Green tea is rife in Catechin Polyphenols, a powerful antioxidant. This ingredient has been proven to destroy cancer cells, decrease bad cholesterol levels, and reduce formation of blood clots, and as a fat burner. What sets organic green tea apart from other teas like oolong and black tea is how it is processed . Organic green tea is steamed so its important compounds are not oxidized . Other teas are usually made from fermented leaves which make the beneficial health compounds not as effective as when it is only steamed.

Health Benefits of Green Tea

The popularity of green tea grew with the interest in fitness and healthy lifestyles.  Tea contains a collection of compounds called Polyphenols which acts as antioxidants to the body. Important benefits like preventing cancer have been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:
•    Prevents flu – Green tea can boost immunity against flu-like problems
•     Decreases Blood pressure – Blood pressure can be decreased by 50% by drinking at least two cups of green tea a day, or by taking Green Tea supplements .
•     Detoxifies the Digestive System – Tannins in tea cleanses the digestive tract and can ease a upset stomach
•     Helps in Weight Control – Organic green tea is full of antioxidants known as catechins which helps decrease the absorption of fats.   Metabolism is also increased by drinking a cup to two of green tea daily  The green tea fat burner has a multi-level action in your fat loss program.
•    Dental Health – Cavity is prevented with the aid of the fluoride from green tea. In addition , antioxidants attack bacteria and thus better breath is noticeable
•    Bone Strength – Organic green tea is rich in Vitamin D which helps maintain bone density

Potentially dleterious Effects of Organic Green Tea

The possibly harmful health hazards of green tea are due to its caffeine, which may vary from one brand of  tea to another, or whether it is a pure extract in a supplement. Insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee bean, green tea contains less caffeine.